Understanding what we're experiencing can be the first step to recognizing that we need help.
I create and facilitate workshops for organizations and associations related to: Impact of stress on mental health Building resiliency through self-awareness Foundations of mindfulness Developing a self-care plan Personality assessments Empathy and communication Psychological health and safety As a presenter,
What others have to say
It has been a privilege to collaborate and work with Mandi. She provided the inspiration for Working Through It, a resource to help those who may be experiencing mental health issues. Mandi has dedicated her life to helping, supporting and inspiring others.